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Fresh Megrim Sole (Torbay Sole)Fresh Megrim Sole (Torbay Sole)
Fresh Megrim Sole (Torbay Sole)

Fresh Megrim Sole (Torbay Sole)

£4.95
Tax included.

Description

Our Fresh Local Megrim Sole, also known as Torbay Sole, is a highly prized flatfish, celebrated for its delicate, sweet flavour and soft, flaky texture. Caught in local waters, this delicious and underrated fish is a fantastic, sustainable more affordable alternative to traditional sole species.

Product Details:

✔ Origin: Locally caught, ensuring peak freshness and quality
✔ Texture & Flavour: Mild, sweet flavour with a delicate, flaky texture
✔ Ideal For: Pan-frying, grilling, baking, or steaming – best enjoyed with light seasoning to enhance its natural taste
✔ Sustainability: Responsibly sourced from well-managed fisheries
✔ Storage: Keep refrigerated and consume within the use-by date, or freeze for extended storage

Our Fresh Local Megrim Sole is a perfect choice for seafood lovers looking to enjoy a light, tender fish with incredible flavour, whether cooked whole or as fillets.

Filleted = 1 x fish filleted (approx. 500g start weight)

Trimmed = 1 x fish head off, tail off & fins off (approx. 500g start weight)

Trimmed & Skinned = 1 x fish head off, tail off & fins off and skin removed (approx. 500g start weight)

Note: Your fish will be within +10/-10% within the specified grade*

Ingredients & Allergens

Megrim Sole (Fish)

May contain bones (although every effort has been made to remove them)

Storage Guidelines

KEEP REFRIGERATED between 1°C - 4°C

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Frequently Asked Questions

Yes! All of our fresh fish is 100% that - has never been frozen and you are completely safe and fine to do so. We actually recommend doing this as soon as you know you won't eat all of your fish to give maximum life to it when you choose to defrost.

All of our products come with a best before date on. Our fresh fish is usually between 3-4 days before we recommend freezing it. Frozen products will often have up to 12 months best before. Just ask us if you're unsure.

We mainly buy our fish from Brixham fish market - since the closure of Plymouth earlier last year. We also have a specially selected d list of trusted suppliers we buy our farmed and exotic species from.

Yes! We encourage you to do just that - if you really want your fish a particular way, or if you're ordering a box but hate a certain species - just tell us! We will do our best to accommodate your every request.