Skip to main content
Red GurnardRed Gurnard
Red Gurnard

Red Gurnard

£5.95
Tax included.

Description

Red Gurnard

Fresh, distinctive, and full of character, our Red Gurnard (800g+) delivers a wonderfully firm texture and naturally sweet, rich flavour. With its vibrant red skin and delicate white flesh, this versatile fish is a favourite among chefs and home cooks alike. Available whole or expertly filleted, it’s perfect for roasting, grilling, pan-frying, or adding depth to warming Mediterranean-style stews.

Impressively sized and easy to prepare, Red Gurnard offers a restaurant-quality experience at home. Pair with lemon, garlic, and herbs for a beautifully aromatic dish, or serve alongside roasted vegetables for an authentic coastal-inspired meal.

Key Features:

✓ 800g+ Red Gurnard
✓ Available whole or filleted
✓ Firm, sweet white flesh with excellent cooking versatility
✓ Wild-caught and professionally prepared
✓ High in protein
✓ Ideal for roasting, grilling, or pan-cooking

Storage Instructions:

Keep refrigerated at 0–4°C.
Suitable for home freezing.
If freezing, freeze on day of purchase and use within 3 months.
Defrost thoroughly before cooking.
Do not refreeze once defrosted.

Cooking Guidelines:

Whole – Oven Roast:
Preheat oven to 200°C / Fan 180°C / Gas Mark 6.
Place fish on a lined tray, season, and cook for 20–25 minutes, depending on thickness.

Fillets – Pan Fry:
Heat a little oil in a pan over medium heat.
Cook fillets for 3–4 minutes per side until opaque and flaky.

Grill:
Lightly oil and season. Grill for 12–15 minutes, turning once if whole, or until fillets are cooked through.

Ensure fish is piping hot throughout before serving.

Ingredients & Allergens:

Ingredients:
Red Gurnard (Fish) (100%)

Allergy Advice:
Contains: Fish

Frequently Asked Questions

Yes! All of our fresh fish is 100% that - has never been frozen and you are completely safe and fine to do so. We actually recommend doing this as soon as you know you won't eat all of your fish to give maximum life to it when you choose to defrost.

All of our products come with a best before date on. Our fresh fish is usually between 3-4 days before we recommend freezing it. Frozen products will often have up to 12 months best before. Just ask us if you're unsure.

We mainly buy our fish from Brixham fish market - since the closure of Plymouth earlier last year. We also have a specially selected d list of trusted suppliers we buy our farmed and exotic species from.

Yes! We encourage you to do just that - if you really want your fish a particular way, or if you're ordering a box but hate a certain species - just tell us! We will do our best to accommodate your every request.