The ‘king’ of the soles, this superb sought after prime fish has inspired many classic dishes such as Poached sole Bonne Femme, sole Veronique and sole a la Meunière. With a dark brown skin and a longer and narrower shaped body than other flatfish, Dover sole has a crisp white flesh, firm to touch, with an almost sweet taste.
Headed, gutted and skin off - these Dover's come "pan ready" with no prep work required - 1 fish per pack. MSC registered.
"IQF" stands for Individually Quick Frozen. IQF foods are notable for the fact that each individual piece is frozen separately from all the others - enabling you to cook or defrost as many or as little as you like.
Ingredients & Allergens
Dover Sole(Fish), Water (Protective Glaze)
Storage & Cooking Guidelines
KEEP FROZEN -18°C or below. Do not refreeze.
Thaw between 0°C and 4°C. For best results cook from frozen.