Why is Fish so Good for us?!


Remember as a child your parents telling you to eat your vegetables, don't stay out too late and "fish is good for you". It's quite a common stereotype that many of us know to be true. 

But...is it?

salmon

The UK

There's no doubt that we as a nation enjoy our fish. In fact, the Seafood industry in the UK is worth around £10bn! 

That figure could be on the rise too. According to Seafish, over half of UK consumers want to eat more Seafood and Fish in their diets. Findings show that 70% of the fish buying public think that sustainability is important and that telling consumers about the specific health benefits of fish would encourage over 70% of them to eat more. 

 

The Facts

Okay, with over £6bn spent alone by British households every year on fish and 83% of the population believing fish & chips have the best claim to the UK’s national dish, we've established we kind of like our Fish.

So with 55% of our society wanting to eat more fish, here's our top 3 reasons on why you should...

 

1. Health Benefits

Perhaps the most common reason we all try to and should try to eat more fish in our diets. It's so good for you! In accordance with NHS guidelines; "A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish."

That's because fish, shellfish and seafood are great sources of vitamins, minerals and the most famous one; Omega-3 (brain power). The varieties, recipes and flavours you can create using fish and seafood in your cooking are almost endless, whilst its ability to not leave you with that "stuffed" feeling is very attractive to most. 

Fish health benefits

Although maybe deep fried in batter everyday doesn't count - so just leave that as a treat. 

 

2. It's not as expensive as you may think

Quite a common misconception is that fish has to cost the ends of the Earth to end up on your plate. Well, it doesn't! Of course, like every food sector, it has its premium end products like Caviar and Lobster, but there are low cost alternatives out there such as Onuga and our very own 2 pack lobster tails.

We pride ourselves in honesty and customer satisfaction, so we're here to tell you, that if you want to eat more fish - don't let this price misconception stop you.

 

3. The variety is huge

There are almost 28,000 species of fish. Now that's impressive! We alone stock over 700 products (not just fish) and these products just have the most amazing versatility to them. Take the nations favourite fish - Salmon. Did you know you can pan fry, bake, oven cook, BBQ, grill, steam, poach, cure and smoke Salmon. That's 9 different ways (and you cant say that about a bowl of pasta).

We love the different recipes and ideas our customers come up with, and when you have mastered one seafood dish, just try another!

 

Conclusion

So, back to the original question of "Why is fish so good for you?" - its because of all those fantastic health benefits, competitive pricing, variety of species/recipes and many more reasons. 

We love what we do and we hope that as a nation we try to look after our Oceans, keep sustainability at the forefront and eat more fish!

Moral of the story? Your parents were definitely right. (On this occasion)

(Sources: Seafish, Quota, NHS, YummyBuffet, Onuga)


130 comments


  • Julia

    I like these topics very much. I would like to see such topics daily, this post is very good indeed. There are people like you in the world who put forth their views. Thank you so much for posting such a great post.
    https://ncrgirls.in/


  • jefrin

    When I am alone, I come to see your Post. It is a very good Post, how strange is your loneliness in this city, there are thousands of people but no one is like that. One is changed because you are not there, yesterday even the sunlight did not come on the wall. Thank you from my heart
    https://ncrgirl.com/


  • Call Girls In Gurgaon

    Wow! What a say. You have written very well Words and the tone to speak to them are the mirror of a human being, what is the appearance of the face, it often ‘changes’ with age and circumstances. Thanks for this post
    https://callgirlingurugram.com/


  • 바카라사이트

    kylef1066@gmail.com 12/17/22
    https://cutt.ly/8ZI7qrb
    https://casinobulk.com/
    https://casinobulk.com/ 카지노사이트
    https://casinobulk.com/ 바카라사이트
    https://casinobulk.com/ 온라인카지노
    https://casinobulk.com/ 온라인바카라
    https://casinobulk.com/ 온라인슬롯사이트
    https://casinobulk.com/ 카지노사이트게임
    https://casinobulk.com/ 카지노사이트검증
    https://casinobulk.com/ 카지노사이트추천
    https://casinobulk.com/ 안전카지노사이트
    https://casinobulk.com/ 안전카지노사이트도메인
    https://casinobulk.com/ 안전한 카지노사이트 추천
    https://casinobulk.com/ 바카라사이트게임
    https://casinobulk.com/ 바카라사이트검증
    https://casinobulk.com/ 바카라사이트추천
    https://casinobulk.com/ 안전바카라사이트
    https://casinobulk.com/ 안전바카라사이트도
    https://casinobulk.com/ 안전한 바카라사이트
    http://toolbarqueries.google.com.uy/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.tw/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.tr/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.sa/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.py/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.pr/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.pk/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.pe/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.my/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.hk/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.gt/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.gh/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.com.ar/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.com.ag/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.zm/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.za/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.ve/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.uz/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.ug/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.th/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.nz/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.kr/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.ke/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.il/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.id/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.cr/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.ck/url?sa=t&url=https://casinobulk.com/
    https://cse.google.co.ck/url?sa=t&url=https://casinobulk.com/
    https://cse.google.co.bw/url?sa=t&url=https://casinobulk.com/
    https://cse.google.cm/url?sa=t&url=https://casinobulk.com/
    https://cse.google.cl/url?sa=t&url=https://casinobulk.com/
    https://cse.google.ci/url?sa=t&url=https://casinobulk.com/
    https://cse.google.ch/url?sa=t&url=https://casinobulk.com/
    https://cse.google.ch/url?sa=i&url=https://casinobulk.com/
    https://cse.google.cg/url?sa=t&url=https://casinobulk.com/
    https://cse.google.cd/url?sa=t&url=https://casinobulk.com/
    https://cse.google.by/url?sa=t&url=https://casinobulk.com/
    https://cse.google.bs/url?sa=t&url=https://casinobulk.com/
    https://cse.google.bi/url?sa=t&url=https://casinobulk.com/
    https://cse.google.bg/url?sa=t&url=https://casinobulk.com/
    https://cse.google.be/url?sa=t&url=https://casinobulk.com/
    https://cse.google.be/url?sa=i&url=https://casinobulk.com/
    https://cse.google.ba/url?sa=t&url=https://casinobulk.com/
    https://cse.google.az/url?sa=t&url=https://casinobulk.com/
    https://cse.google.at/url?sa=t&url=https://casinobulk.com/
    https://images.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.by/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.bs/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.bi/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.bg/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.bf/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.be/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.ba/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.ba/url?q=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.az/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.at/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.as/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.am/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.al/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.ae/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.ae/url?q=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://images.google.ad/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.co.ke/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.co.jp/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.co.in/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.co.il/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.co.id/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.co.cr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.co.bw/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.cm/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.cl/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.ci/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.ch/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.cd/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.cat/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://maps.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.tz/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.th/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.nz/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.ma/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.ls/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.kr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.ke/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.jp/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.in/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.il/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.id/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.cr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.co.bw/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.cm/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.cl/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.ci/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.ch/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.cd/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.cat/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html
    https://www.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/singapore-club-extension-plans-could.html


  • 우리카지노

    Fine Noteworthy
    https://main7.net/woori/
    국내 1위 우리카지노를 찾으신다면 저희와 함께 하세요!국내최대 우리카지노는 게임토크와 함께하시면 안전합니다.">


Leave a comment